Clipless vs Flat Pedals MTB (10 Pros & Cons of Each Type)

Charlotte BarnesandAlice EleanorDecember 17, 2023Last Updated: October 18, 2023

11 minutes read

The Short Answer is:

Clipless pedals, which clip your feet to the pedals using a cleat and matching pedal system, offer better efficiency and power transfer, making them popular among road cyclists and some mountain bikers. They can also provide more control and stability on rough terrain. Flat pedals, on the other hand, allow for quick and easy foot placement, making them preferred by technical mountain bikers and riders who need to frequently put a foot down. Efficiency-wise, there is no significant difference between the two pedal types. The choice between clipless and flat pedals comes down to personal preference and the type of riding you do.

Mountain biking is an exciting and challenging sport that requires a lot of skill and practice. One of the most important decisions you’ll make as a mountain biker is choosing the right pedals for your bike.

There are two main types of pedals: clipless and flat. Clipless pedals are the preferred choice for many pro riders, while flat pedals are popular among beginners and those who prefer a more casual riding style.

In this article, we’ll delve into the topic, “Clipless vs Flat Pedals MTB”, and look at why you might use each system for different types of riding.

Whether you’re a seasoned pro or a beginner, understanding the differences between these two types of pedals can help you make an informed decision about which one is right for you.

The Pros and Cons of Clipless Pedals

Clipless MTB pedals have their advantages and disadvantages, and the choice between clipless and flat pedals ultimately depends on the rider’s preferences and riding style. Here are the pros and cons of clipless MTB pedals:

Pros of Clipless Pedals

Improved efficiency: Clipless pedals allow for a more efficient power transfer from the rider’s legs to the bike, resulting in faster and smoother riding.
Consistent foot placement: With clipless pedals, the rider’s feet are securely attached to the pedals, ensuring a consistent and stable connection to the bike.
Secure and stable connection to the bike: The semi-permanent nature of clipless pedals provides a sense of security and stability, especially when navigating technical sections or riding on rough terrain.
Ability to pull up on the pedals for added power: Clipless pedals enable the rider to use not only the downward motion but also the upward motion of the pedals to generate power.
Increased control and responsiveness: The closer connection between the rider and the bike, achieved through clipless pedals, improves overall control and responsiveness.

Cons of Clipless Pedals

The requirement to purchase specialized shoes and cleats: Clipless pedals necessitate the use of specific cycling shoes with cleats on the bottom, which can be an additional expense for riders.
Learning curve to properly engage and disengage from the pedals: New riders may find it challenging to get used to clipping in and out of clipless pedals, which can lead to falls or other difficulties.
Reduced ability to quickly release or dab: In situations where riders need to quickly put a foot down or release from the pedals, clipless systems can be less responsive than flat pedals.
Steep learning curve and potential for falls: The increased foot retention of clipless pedals can be a disadvantage for new riders, as it requires special movement to break free from the pedals in case of a crash or emergency.
Cost: Clipless pedal systems, including the pedals and specialized shoes, can be more expensive than flat pedals.

The Pros and Cons of Flat Pedals

Flat MTB pedals, also known as platform pedals, are a popular choice among mountain bikers due to their simplicity, affordability, and versatility.

They offer a large, flat surface for the rider’s foot to rest on, providing a secure connection to the bike. However, like any other component, flat MTB pedals have their pros and cons.

Pros of Flat MTB Pedals

Easy to Use: Flat MTB pedals are the most common type of pedal and are often the first choice for beginners. They are easy to get on and off, making them ideal for riders who frequently need to put a foot down, such as those navigating technical terrain or learning new skills.
Versatile: Flat MTB pedals can be used with any type of shoe, from casual sneakers to dedicated mountain bike shoes. This versatility is especially beneficial for riders who use their bikes for commuting or other non-technical purposes.
Affordable: Flat MTB pedals are generally less expensive than clipless pedals, making them a more accessible option for riders on a budget.
No Specialized Shoes Required: Unlike clipless pedals, which require specific shoes with cleats, flat MTB pedals can be used with any type of shoe. This is particularly advantageous for riders who prefer the convenience of being able to walk around in their regular shoes when off the bike.
Easy to Maintain: Flat MTB pedals are relatively simple in design, with fewer moving parts than clipless pedals. This makes them easier to clean and maintain, as well as less prone to mechanical issues.

Cons of Flat MTB Pedals

Less Efficient Power Transfer: Unlike clipless pedals, which allow the rider to pull up on the pedal as well as push down, flat MTB pedals only provide power transfer when the rider is pushing down. This can be a disadvantage in situations where maximum power output is required, such as during steep climbs or sprints.
Less Secure Connection to the Bike: While flat MTB pedals offer a large, flat surface for the rider’s foot to rest on, they do not provide the same level of security as clipless pedals. This can be a disadvantage in technical terrain or when riding at high speeds, as the rider’s foot may bounce off the pedal or slip out of position.
Increased Risk of Injury: In the event of a crash or sudden stop, riders using flat MTB pedals may be more prone to foot slippage or getting their foot caught on the pedal. This can increase the risk of injury, especially in situations where the rider needs to quickly put a foot down to maintain balance.
Potential for Pedal Strikes: Flat MTB pedals sit lower to the ground than clipless pedals, which can increase the risk of pedal strikes when navigating technical terrain or riding through obstacles.
Less Efficient Pedaling Technique: Without the ability to pull up on the pedals, riders using flat MTB pedals may develop a less efficient pedaling technique, relying solely on pushing down with their legs. This can lead to muscle imbalances and increased fatigue over long rides.

Factors to Consider When Choosing Pedals

When choosing pedals for your bike, there are several factors to consider. Here are some of the most important ones:

1. Riding Style and Goals

The type of riding you do will determine the type of pedals that are best for you. For example, if you’re a road cyclist looking for maximum power transfer, you may want to consider road cycling pedals with a three-hole cleat.

If you’re a mountain biker, you may prefer flat pedals or clipless pedals with a two-hole cleat system. If you’re a recreational cyclist, you may opt for flat pedals or a 2-hole cleat system since they’re easier to walk around in those compatible shoes as well as get on and off the bike.

2. Terrain and Conditions

The terrain and conditions you ride in can also affect your pedal choice. For example, if you’re a mountain biker who rides technical terrain, you may prefer flat pedals because they allow you to quickly take your feet off the pedals or want comfort while walking in shoes that don’t have cleats.

If you ride mostly flats and less technical terrain, you may go for road cycling pedals. They provide you with enough foot support, so they are more comfortable for longer distances.

3. Shoe Compatibility

The type of shoes you wear while cycling is another important factor to consider when choosing pedals. Clipless pedals require compatible shoes with cleats that attach to the pedals.

Flat pedals can be used with almost any type of shoes, making them a good choice for commuters and casual riders.

4. Comfort and Riding Duration

Comfort is key when it comes to cycling, especially if you plan to ride for long periods of time. Some pedals are designed to provide more support and comfort than others.

For example, road cycling pedals with a three-hole cleat provide more support and stability than flat pedals. Hybrid pedals are versatile and handy, but serious road cyclists and mountain bikers will likely want to look elsewhere.

When choosing pedals for your bike, consider your riding style and goals, the terrain and conditions you ride in, shoe compatibility, and comfort and riding duration. By taking these factors into account, you can choose the pedals that are best suited to your needs and preferences.

Transitioning Between Pedal Types

Transitioning between pedal types can be a significant change for cyclists. Whether you are moving from flat pedals to clipless pedals or vice versa, there are some things to keep in mind to make the transition smoother.

1. Adjusting to Clipless Pedals

Clipless pedals are a popular choice for many cyclists, as they offer a secure connection between the foot and the pedal. However, they can take some getting used to if you are used to riding on flat pedals. Here are some tips for adjusting to clipless pedals:

Choose the right equipment: When switching to clipless pedals, you’ll need to find the right shoes, cleats, and pedals that work for your riding style. Look for compatible cleats and two-bolt design shoes that allow for easy engagement and disengagement.
Practice clipping in and out: The most intimidating aspect of clipless pedals is the fear of not being able to unclip in time. Practice clipping in and out in a safe and controlled environment until it becomes second nature. Start with a low tension setting on your pedals and gradually increase it as you gain confidence.
Adjust your foot position: Unlike flat pedals, clipless pedals limit your foot movement. Make sure your cleats are properly positioned to provide a comfortable and efficient pedaling motion. Incorrect cleat placement can lead to discomfort and even knee pain.
Be prepared for falls: It’s normal to have a few falls when first transitioning to clipless pedals. To minimize the risk of injury, practice falling in a controlled manner, such as in a grassy area, to get used to unclipping quickly in unexpected situations.

2. Adapting to Flat Pedals

Flat pedals are a great choice for riders who want more freedom of movement and don’t need the added security of clipless pedals. Here are some tips for adapting to flat pedals:

Pay attention to foot placement: With flat pedals, you have the freedom to reposition your feet to cater to the situation. However, this requires more attention to detail in foot placement, as carelessness can result in your feet slipping off the pedals.
Develop a new way to be in tune with your bike: Riding on flat pedals requires you to build balance and stability from the ground up, starting with how your feet sit on the pedals. This can help you become more in tune with your bike and improve your overall riding skills.
Consider the benefits of hike-a-bike and scrambling: Flat pedals are often preferred for activities that involve a lot of walking or scrambling, as they are easier to use and don’t have the risk of getting stuck like clipless pedals.
Be aware of the potential for pedal and shin contact: Unlike clipless pedals, flat pedals can cause painful pedal strikes if your foot slips off the pedal and hits your shin. This is something to be mindful of, especially when riding technical terrain.

Transitioning between pedal types can be a big change, but with some practice and patience, you can adapt to either clipless or flat pedals. Remember to take it slow, be prepared to fall, and pay attention to foot placement and footwork.

The Impact on Performance and Safety

When it comes to the impact on performance and safety, there are several factors to consider when choosing between clipless and flat pedals for mountain biking.

The choice between the two pedal types can affect cornering and maneuverability, as well as technical descents and climbs.

Cornering and Maneuverability

Flat pedals: With flat pedals, you can place your foot wherever you like on the pedal platform, allowing for more freedom of movement. This can be beneficial for riders who prefer a more dynamic and playful riding style, as it allows them to easily adjust their foot position for better control in corners and technical sections of the trail.
Clipless pedals: On the other hand, clipless pedals reduce how much you can move your foot around on the pedal platform. This can provide a more secure and connected feeling, which some riders prefer for aggressive cornering and maneuvering.

Technical Descents and Climbs

Flat pedals: Flat pedals can be advantageous for technical descents, as they allow for quick and easy foot placement on the ground if needed. This can provide a sense of security and confidence for riders who are less experienced or tackle challenging terrain.
Clipless pedals: Clipless pedals can offer better power transfer and consistency of foot placement, which can be beneficial for technical descents and climbs. They can also help riders maintain a more efficient pedaling technique, especially during long and sustained efforts.

The choice between clipless and flat pedals for mountain biking depends on personal preference, riding style, and the type of terrain you typically ride.

Both pedal types have their advantages and disadvantages, and it’s important to consider how they will impact your performance and safety on the trail.

Frequently Asked Questions Related to Clipless vs Flat Pedals MTB:

Are clipless pedals better for MTB?

Clipless pedals have advantages for all types of mountain biking, being the preferred choice for many pro riders. They offer better power transfer, security on descents, and consistency of foot placement.

However, setting up clipless pedals correctly is important, and they can be more tricky to use on technical terrain or when clipping in on a descent.

Flat pedals, on the other hand, allow for a greater range of motion and body positioning and are more suitable for riders who prefer to shift their weight and be more dynamic on the bike. The choice between clipless and flat pedals for mountain biking is a matter of personal preference and riding style.

Are flat pedals safer than clipless ones?

Flat pedals and clipless pedals each have their own advantages and disadvantages, and whether one is safer than the other depends on the rider’s experience, comfort level, and the type of riding they are doing. Here are some points to consider:

Beginners: Flat pedals are generally considered safer for beginners because they are easier to get on and off of, which creates greater confidence and allows riders to flow more easily. Additionally, new cyclists may benefit from spending some time on flats as they get used to riding a road bike, as they can put a foot down easily if required, without having to learn to clip out, and can focus on getting to grips with how the bike handles.
Obstacles and crashes: Flat pedals are usually larger in size than clipless pedals, making it easier to smash them on obstacles along the trail. However, depending on how well your “clips” are adjusted, and how adept you are at disengaging from them, clipless pedals could be more dangerous in a fall or crash.
Overuse injuries: Flat pedals allow you to change your foot position more easily, which can be beneficial for riders who experience knee pain or other overuse injuries. On the other hand, clipless pedals ensure that you always have the exact same foot position, which can be helpful if that position is comfortable and doesn’t cause any pain.
Efficiency: Clipless pedals are often considered more efficient because they allow you to pull up on the pedal with one leg while pushing down with the other. However, there is some debate about whether this actually makes a significant difference in speed, and some riders may find that they are almost as efficient at pedaling with flat pedals on a road bike.

Conclusion on Clipless vs Flat Pedals MTB

In conclusion, both have their advantages and disadvantages. Flat pedals tend to be less expensive, require less maintenance, and offer more flexibility in foot placement. They are also a good option for beginners, those who are still learning new skills, and those who prefer a more casual riding experience.

On the other hand, clipless pedals offer better power transfer and efficiency, a more secure connection to the bike, and can help improve technique and performance. They are a good option for more experienced riders, those who are looking to improve their skills, and those who are interested in racing.

Ultimately, the choice between flat pedals and clipless pedals comes down to personal preference, comfort, and the type of riding you plan to do. It is recommended to try both pedal types and see which one works best for you.

Related Articles: